You nurture
what you notice.

Every algorithm, every notification, every endless scroll is competing for the minutes that make up your life. Daily Metta is a meditation and reflection app that helps you realign your attention and focus on the good that's all around you.

Daily Metta
Begin your practice.

Mettā is a Buddhist concept meaning loving-kindness — the practice of cultivating goodwill, starting with yourself and gently extending it outward to the people around you.

Cultivate good

The practice is the app.

A practice is something you do regularly and intentionally — not to be perfect at it, but to show up for it. A few minutes to pause, breathe, and reflect. The more attention you give the positive moments, the more of them you find.

Arrive
The app opens with stillness. A simple phrase. Stay as long as you need, then move on when you're ready.
Meditate
Sit quietly with whatever is on your mind. Set a timer or leave it open — even a minute is enough.
Reflect
Write down whatever comes to you. A sentence, a feeling, a few words. Just an open space for what comes to mind.
Revisit
The first three steps are seeds you plant each day. Revisit is where they grow. After ten entries, a moment you noticed months ago finds you again.
What surfaces

Moments become memories that find you again.

Each entry is a quick thought. A quiet thank you. You write it down and move on.

In time
Oct 23, 2025
My daughter laughing so hard at dinner she couldn't finish her sentence.

The longer you practice, the richer it becomes.

Daily
A past entry finds you during the day, either scheduled or at random.
Search
Find any entry by a word, a name, or a date.
Everything
Every entry you've written, newest first, whenever you want to look back.
E
Ellie
I didn't get the job.
March 2, 2025
I'm grateful for Ellie in my life. She's smart, resilient, and kind, and I wouldn't trade her friendship for anything.
Daily Metta
Delivered
Safe & secure

Your practice. Your data. Your device.

Private by design
Your entries, sessions, and preferences stay on your device and sync through your own private iCloud. There's no Daily Metta server and no one reading along.
App Lock
Protect your practice with Face ID, Touch ID, or your device passcode. Your reflections stay yours.
No account required
No sign-up. No login. No email address. Just open the app and begin your practice.
No ads. No subscriptions.
Daily Metta is free and always will be. No paywalls, no premium tiers, no strings attached.